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“Heart Refuge has been my favorite hangout during the pandemic. Thanks to the kind souls in this Sangha (community), I have been able to stay true to myself, adapt to this strange time, and just have fun. ”

— Anika Harden

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“Heart Refuge Mindfulness Community is a safe space where I always feel seen and welcome.  Since COVID-19, I have made a conscious effort to spend my Thursday evening's with the Heart Refuge. I alway walk away feeling rejuvenated and inspired.  Since being involved with Heart Refuge , I have recommitted myself to my buddhist practice and study”

—Juneous Pettijohn

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“Heart Refuge Mindfulness Community gives me the wonderful opportunity to connect, meditate, and celebrate with others in a mindfulness setting.”

— Isabelle (Izzi Meditates) Baker

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“Truly a refuge in the purest sense of the word, Heart Refuge meets you where you are, wherever you are- and whoever you are. Thanks to teachers Rashid and Ayesha, each meeting feels authentic, intersectional, and honestly? Like home.”

-Melissa Meadows

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“Heart Refuge meditations have impacted me at the depths of my core. Every aspect of my being is better because of them—I am a better man having participated.

I especially appreciate the intergenerational make-up of the facilitators and the perspectives that each brings.”

— Tim Lee