Practice Sessions
Mindfulness Circle for BIPOC (Virtual)
Tuesdays | 6pm-7:00pm EST
Facilitators: Mama Ayesha Ali & Rashid Hughes
In this weekly practice session, we cultivate a space of rest and ease for our hearts and bodies. You will be invited to explore ways in which you can release tension and embody compassion.
Community Fire Puja (In-Person)
Facilitator: Rashid Hughes
Fire Puja is a communal ceremonial practice of moving closer to what we want to awaken in our lives and letting go of what is no longer needed. This is a monthly offering that takes place outside in the beautiful backyard of a Heart Refuge community member.
If you are interested in joining us for Fire Puja, please email Rashid Hughes at rashid.hughes@gmail.com and he will provide more details for you.